The benefits of saffron for women are precious. This spice, which is more precious than gold, has health benefits that cannot be expected! Discover the following benefits of saffron for women:
Saffron fights depression
Numerous studies have shown that consuming saffron is as beneficial for emotional balance as the soursop fruit. And one of the main active ingredients in saffron is kerosene, which actually regulates brain chemistry. Kerosene works to normalize serotonin, and serotonin is the hormone of wellness and serenity. Hence the antidepressant effect of saffron. According to Iranian researchers from the Faculty of Medicine in Mashhad, the effectiveness of saffron is close to that of the drug Prozac.
"Consuming 30 mg of saffron a day for 6 weeks helps control mild depression," says Alessandra Morrow Boronzo, a naturopath and author of "Spices That Cure". In order to get the maximum effect of saffron, choose capsules or tablets.
Saffron reduces the craving for snacks
Saffron reduces the appetite for snacking. Saffron, which is called red gold, is a slimming ally, in that the safranal that saffron contains, regulates the appetite and suppresses the desire to snack. It is sufficient to add it to the afternoon meal, to avoid the desire to eat sugars at the end of the day. Also, a sprinkle of saffron filaments on vegetables helps cut the desire to eat in half. To enhance its anti-snack effect, you can drink organic saffron tea: 0.5 liters of saffron in a liter of boiling water, then let it steep for 15 minutes. It is not recommended to drink this young person for more than 10 days without consulting a doctor.
3. Saffron slows down the progression of multiple sclerosis
Neurologists from the University of Alberta in Canada have proven that kerosene reduces encephalitis in patients with multiple sclerosis, an autoimmune disease that affects the central nervous system. As a result, outbreaks are less frequent, and symptoms that cause disruption (muscle weakness, balance problems) occur more slowly. It also appears that the progression of Alzheimer's disease will be slower, but more research needs to be done.
- Saffron to protect the eyes
Saffron contains many vitamins (A, C, C, and B) and antioxidants that prevent aging of the eyes, by protecting them from the harmful rays of light. As for the carotenoids in saffron, which give it its beautiful red-orange color, they help prevent age-related macular degeneration, which is the primary cause of blindness in developing countries.
A clinical trial conducted at the University of Sydney in Australia indicated that taking a saffron supplement for 3 months will improve the diagnosis of the early form of the disease. Also, taking a daily 20 mg tablet prevents central vision deterioration and maintains contrast perception.
- Saffron protects against diabetes
Saffron protects against diabetes. This little miracle of nature improves high levels of sugar in the blood. Thus, it avoids fatigue of the pancreas and its depletion in the process of excessive insulin production. A study conducted on animals concluded that this spice is one of the best natural remedies against type 2 diabetes. On the other hand, saffron prevents excess fats in the blood, which will reduce the incidence of cardiovascular diseases often associated with diabetes.
6. Saffron is a weapon against cancer
The richness of saffron with carotenoid pigments gives it an incomparable strength against tumors. Studies have confirmed its ability to prevent liver cancer, as well as ovarian, pancreatic, and lung cancer. In fact, the effect of saffron's action comes in two ways: it prevents the spread of malignant cells on the one hand, and it strengthens the immune system in order to eliminate unwanted elements with more strength on the second side.
So, you can buy Kashmiri Saffron online to get the best quality and most out of it.