Resource: Your professional wellbeing: Overview

This resource was written to help teaching staff to think about and develop strategies to maintain their own health and well-being while working in the higher education sector. The resource firstly introduces staff to key aspects of health and well-being. This is followed by a discussion of the rights and responsibilities of employers and employees. Finally, factors associated with a key factor in our well-being – resilience – are explored.

Each section within the resource introduces you to a range of resources. At the end of each section, additional resources are indicated.

This resource is designed to introduce key concepts and strategies by having you read/complete and reflect on a number of quizzes, resources and digital recordings as you consider this very important topic.